Stand Tall Yoga

Focus on what’s needed to keep your body active and your mind engaged!

This yoga class is designed to improve overall strength, flexibility, joint mobility, and balance. We begin and end class seated for a short time in chairs for some joint movement and meditation, with standing poses composing the majority of class.  Classes are taught by Cathy Frank, Friends Outreach Director and certified yoga instructor.

All levels welcome, just bring a non-slip mat. Free for Friends for the Abbott Marshlands members,  $5 for all others.

See if you a 2024 Friends member here.  Become a Friends member here.

Class size limited, and registration in advance required. Please bring signed release form, or come 5 minutes early to fill one out onsite.