Yoga

Keep your body and mind healthy by joining this yoga class designed to improve overall strength, flexibility, joint mobility, and balance. We begin seated in a chair or on a mat for some opening exercises and then move to standing poses for the majority of class, finishing with a short seated guided meditation. Please bring […]

Registration for each month's classes will be active by the first day of that month. Email Cathy with questions! Keep your body and mind healthy by joining this yoga class designed to improve overall strength, flexibility, joint mobility, and balance. We begin seated in a chair or on a mat for some opening exercises and then move […]

Keep your body and mind healthy by joining this yoga class designed to improve overall strength, flexibility, joint mobility, and balance. We begin seated in a chair or on a mat for some opening exercises and then move to standing poses for the majority of class, finishing with a short seated guided meditation. Please bring […]