Join us on Saturday, April 20 from 10 am-12 noon … [Read More...] about Annual Meeting of the Friends for the Abbott Marshlands
Keep your body and mind healthy by joining this yoga class designed to improve overall strength, flexibility, joint mobility, and balance. We begin seated in a chair for some opening exercises and then move to standing poses for the majority of class, finishing with a short seated guided meditation. Please bring your own non-slip mat. All levels welcome! Classes are taught by Cathy Frank, Friends Outreach Director and certified yoga instructor.
By donation, suggested $5 paid by ticket in advance or rsvp and pay cash at the door.
Class size limited, and registration in advance required. Please bring signed release form, or come 5 minutes early to fill one out onsite.