Gentle Yoga and Marsh Meditation

Enjoy a Gentle Yoga and Meditation the 4th Tuesday of each month led by accredited teacher Cathy Frank.

Join us for a gentle, accessible yoga class that ends in a guided meditation practice to bring about a more healthy, relaxed state of body and mind. Both the yoga class and meditation can be done on a mat or with a chair. Please bring a non-slip yoga mat either way. Also, bring a blanket or cushion to sit on and any props you like to use. Any level welcome, ages 12 and up.

Cost: $5. Class size is limited. Please arrive 10 minutes early to set up so class can start promptly! Prior to their first class, everyone will need to fill out a  Yoga Release Form.  No refunds possible for cancellations once registered, class credit only except when cancellation is by the Friends..

Register and payment here! Registration opens 3 weeks prior to each class 🙂