{"id":17407,"global_id":"abbottmarshlands.org?id=17407","global_id_lineage":["abbottmarshlands.org?id=17407"],"author":"10","status":"publish","date":"2022-08-02 19:19:20","date_utc":"2022-08-02 23:19:20","modified":"2022-11-15 16:16:54","modified_utc":"2022-11-15 21:16:54","url":"https:\/\/abbottmarshlands.org\/event\/gentle-yoga-and-marsh-meditation-2022-11-22\/","rest_url":"https:\/\/abbottmarshlands.org\/wp-json\/tribe\/events\/v1\/events\/17407","title":"Gentle Yoga and Marsh Meditation","description":"

Enjoy a Gentle Yoga and Meditation class 2nd and 4th Tuesday of each month led by accredited teacher Cathy Frank.<\/p>\n

Join us for a gentle, accessible yoga class that ends in a guided meditation practice to bring about a more healthy, relaxed state of body and mind. Both the yoga class and meditation can be done on a mat or with a chair. Please bring a non-slip yoga mat either way. Also, bring a blanket or cushion to sit on and any props you like to use. Any level welcome, ages 12 and up.<\/span><\/p>\n

Cost: $5, class size is limited. Please arrive 10 minutes early to set up so class can start promptly! Prior to their first class, everyone will need to fill out a \u00a0Yoga Release Form<\/a>. \u00a0No refunds possible for cancellations once registered, class credit only.<\/span><\/p>\n

Register and payment here!<\/a><\/p>","excerpt":"","slug":"gentle-yoga-and-marsh-meditation-2022-11-22","image":{"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-e1662932918376.jpg","id":17589,"extension":"jpg","width":402,"height":480,"filesize":33410,"sizes":{"medium":{"width":251,"height":300,"mime-type":"image\/jpeg","filesize":16984,"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-e1662932918376-251x300.jpg"},"large":{"width":859,"height":1024,"mime-type":"image\/jpeg","filesize":111471,"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-859x1024.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":8384,"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-e1662932918376-150x150.jpg"},"medium_large":{"width":768,"height":916,"mime-type":"image\/jpeg","filesize":88051,"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-e1662932906593-768x916.jpg"},"1536x1536":{"width":1288,"height":1536,"mime-type":"image\/jpeg","filesize":220484,"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-1288x1536.jpg"},"featured-content-lg":{"width":805,"height":600,"mime-type":"image\/jpeg","filesize":70397,"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-e1662932906593-805x600.jpg"},"featured-content-sm":{"width":402,"height":400,"mime-type":"image\/jpeg","filesize":29691,"url":"https:\/\/abbottmarshlands.org\/wp-content\/uploads\/2022\/08\/IMG_5128-e1662932918376-402x400.jpg"}}},"all_day":false,"start_date":"2022-11-22 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