New Program Alert- Gentle Yoga and Meditation!

Gentle Yoga and Marsh Meditation starts in September at Tulpehaking Nature Center. 2nd and 4th Tuesday, 6-7pm.

Did you know yoga connects you directly to nature through poses (just consider some of the names – tree, eagle, cobra, locust…) and meditations that are rooted in imagery and vibrations of natural landscapes? If you are curious, don’t hesitate to give this class a try. We will move the body with care and modifications where needed toward strength and flexibility and delight the mind with guided relaxations and meditations in this new class that is led by Cathy Frank, E-RYT500. Cathy has 20 years experience in teaching yoga with joy and care in an inclusive and welcoming environment. Ages 13 and up.

Cost: $5. Any level welcome, chairs will be provided for use during the meditation and/or the class for those who would like more support. Everyone please bring a non-slip mat and whatever props you want.

Register here: https://www.eventbrite.com/e/gentle-yoga-and-marsh-meditation-tickets-395497693247

error: Content is protected !!