Event Series Stand Tall Yoga

Stand Tall Yoga

Tulpehaking Nature Center 157 Westcott Ave., Hamilton

Keep your body and mind healthy by joining this yoga class designed to improve overall strength, flexibility, joint mobility, and balance. We begin seated in a chair  for some opening exercises and then move to standing poses for the majority of class, finishing with a short seated guided meditation. Please bring your own non-slip mat. […]

Free – $5.00
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