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SUMMARY:Stand Tall Yoga
DESCRIPTION:Keep your body and mind healthy by joining this yoga class designed to improve overall strength\, flexibility\, joint mobility\, and balance. We begin seated in a chair  for some opening exercises and then move to standing poses for the majority of class\, finishing with a short seated guided meditation. Please bring your own non-slip mat. All levels welcome! Classes are taught by Cathy Frank\, Friends Outreach Director and certified yoga instructor. \nFree for Friends for the Abbott Marshlands members\,  $5 for all others. \nClass size limited\, and registration in advance required. Please bring signed release form\, or come 5 minutes early to fill one out onsite. \nSee if you are a 2025 Friends member here.  Become a Friends member here. \nRegistration for each months’ classes will open the first of that month. \n  \n 
URL:https://abbottmarshlands.org/event/stand-tall-yoga-28/
LOCATION:Tulpehaking Nature Center\, 157 Westcott Ave.\, Hamilton\, NJ\, 08610\, United States
CATEGORIES:Public Programs,Yoga
ATTACH;FMTTYPE=image/jpeg:https://abbottmarshlands.org/wp-content/uploads/2024/11/STY_4-e1712178852849.webp
ORGANIZER;CN="Friends for the Abbott Marshlands":MAILTO:info@abbottmarshlands.org
GEO:40.1911119;'-74.725391
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