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Event Series Event Series: Stand Tall Yoga

Stand Tall Yoga

February 4, 2025 @ 10:00 am - 11:00 am

Free

Keep your body and mind healthy by joining this yoga class designed to improve overall strength, flexibility, joint mobility, and balance. We begin seated in a chair  for some opening exercises and then move to standing poses for the majority of class, finishing with a short seated guided meditation. Please bring your own non-slip mat. All levels welcome! Classes are taught by Cathy Frank, Friends Outreach Director and certified yoga instructor.

Free for Friends for the Abbott Marshlands members,  $5 for all others.

Class size limited, and registration in advance required. Please bring signed release form, or come 5 minutes early to fill one out onsite.

See if you are a 2025 Friends member here.  Become a Friends member here.

Registration for each months’ classes will open the first of that month.

 

 

Tulpehaking Nature Center

157 Westcott Ave.
Hamilton, NJ 08610 United States

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